The new year is a time for reflection, and many people use this opportunity to set resolutions for themselves. If you’re looking to improve your health in 2023, one of the best things you can do is focus on your diet. Eating healthy foods can help improve your energy levels, mood, and overall well-being. Here are some healthy eating habits to pick up in the new year:
10 Healthy Habits For 2023
1. Eat more fruits and vegetables.
Eating more fruits and vegetables is one of the best ways to improve your health. Fruits and vegetables are packed with nutrients that are essential for good health. They’re also low in calories, so you can eat them without worrying about gaining weight. Make sure to include various colors and types of produce in your diet to get the most benefit.
2. Cut back on processed foods.
Processed foods are often high in sugar, salt, and unhealthy fats. They can also be low in important nutrients like fiber and protein. If you want to eat healthier, cut back on processed foods and focus on eating more whole, unprocessed foods.
3. Choose healthy fats.
Not all fats are created equal. Some fats, like the ones found in avocados, nuts, and olive oil, are good for your health. These healthy fats can help improve your cholesterol levels and decrease your risk of heart disease. On the other hand, unhealthy fats like the ones found in fried foods and processed snacks can contribute to weight gain and other health problems. When choosing fats, opt for the healthy kind.
4. Limit sugary drinks.
Sugary drinks like soda and fruit juices are loaded with calories and sugar. They can also lead to weight gain and cavities. If you’re looking to cut back on sugar, limit your intake of sugary drinks. Instead, opt for water or unsweetened tea and coffee.
5. Eat more protein.
Protein is an essential nutrient that helps build muscle, repair tissue, and produce enzymes and hormones. Foods that are high in protein include meat, poultry, fish, legumes, eggs, and dairy products. If you want to increase your protein intake, try adding these foods to your diet.
6. Reduce sodium intake.
Sodium is a mineral that’s found in salt. Too much sodium can lead to high blood pressure, increasing your heart disease and stroke risk. If you’re trying to eat healthier, cut back on foods that are high in sodium, such as processed foods, fast food, and canned soups.
7. Drink plenty of water.
Water is essential for good health. It helps your body function properly and keeps you hydrated. Aim to drink eight glasses of water a day. If you’re exercising or sweating a lot, you may need to drink even more water to replace the fluids you’re losing.
8. Avoid eating late at night.
Eating late at night can make it harder for your body to digest food and lead to weight gain. If you’re looking to eat healthier, avoid eating late at night. Instead, try to eat your last meal of the day a few hours before bedtime.
9. Make breakfast a priority.
Many people skip breakfast because they’re rushed in the morning or don’t feel hungry. However, breakfast is an important meal that can give you energy and help you reach your daily nutrient goals. If you’re trying to eat healthier, include breakfast in your daily routine. Bektrom has a wide variety of protein breakfast options. Shop our protein baking mixes.
10. Plan ahead.
Meal planning can help you make healthy choices and avoid unhealthy temptations. If you know you’ll be busy during the week, take some time on the weekend to plan and prepare your meals. This way, you won’t have to resort to unhealthy convenience foods when you’re short on time.
About Bektrom Foods, Inc.
Bektrom has a warehouse in Monroe, Michigan. As a leading manufacturer of private-label dry grocery items since 2008, our popular Loretta label is currently offered in 38,000 stores in the USA. Our products include baking mixes, deluxe sides, oatmeal and grits, macaroni and cheese, skillet dinners, pasta salads, instant potatoes, stuffing mixes, batter mixes, and spices. Learn more about us: https://bektrom.com/about-us/