{"id":45844,"date":"2024-01-01T05:00:53","date_gmt":"2024-01-01T05:00:53","guid":{"rendered":"https:\/\/bektrom.com\/?p=45844"},"modified":"2023-11-22T15:23:07","modified_gmt":"2023-11-22T15:23:07","slug":"immune-boosting-berry-oat-smoothie","status":"publish","type":"post","link":"https:\/\/bektrom.com\/immune-boosting-berry-oat-smoothie\/","title":{"rendered":"Immune-Boosting Berry Oat Smoothie"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul>\n<li>1 banana<\/li>\n\n\n\n<li>1 cup of water or milk<\/li>\n\n\n\n<li>1 cup frozen mixed berries<\/li>\n\n\n\n<li>1 cup spinach<\/li>\n\n\n\n<li>1 tbsp chai seeds<\/li>\n\n\n\n<li>1 cup <a href=\"https:\/\/bektrom.com\/product\/loretta-oats-pouch-bag\/\" target=\"_blank\" rel=\"noreferrer noopener\">Loretta quick oats<\/a><\/li>\n\n\n\n<li>1 tbsp honey<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol>\n<li>Blend all ingredients together until smooth.<\/li>\n\n\n\n<li>Add 3-5 ice cubes for a cooler, more blended consistency if preferred.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li> 1 banana\n<li>\n1 cup of water or milk<\/p>\n<li>\n1 cup frozen mixed berries<\/p>\n<li>\n1 cup spinach<\/p>\n<li>\n1 tbsp chai seeds<\/p>\n<li>\n1 cup Loretta quick oats<\/p>\n<li>\n1 tbsp honey\n<\/ul>\n<\/li>\n","protected":false},"author":1,"featured_media":45845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[90],"tags":[294,295],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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