{"id":45877,"date":"2023-11-01T06:00:00","date_gmt":"2023-11-01T06:00:00","guid":{"rendered":"https:\/\/bektrom.com\/?p=45877"},"modified":"2023-10-19T15:42:52","modified_gmt":"2023-10-19T15:42:52","slug":"45877-2","status":"publish","type":"post","link":"https:\/\/bektrom.com\/45877-2\/","title":{"rendered":"Pumpkin Overnight Oats"},"content":{"rendered":"\n<p>Ingredients:<\/p>\n\n\n\n<ul>\n<li>1\/4 cup plain nonfat greek yogurt (or vanilla)<\/li>\n\n\n\n<li>1\/2 cup unsweetened vanilla almond milk (or milk of choice)<\/li>\n\n\n\n<li>1\/4 cup pumpkin puree<\/li>\n\n\n\n<li>1-2 tablespoons pure maple syrup<\/li>\n\n\n\n<li>1\/2 teaspoon vanilla extract<\/li>\n\n\n\n<li>1\/2 cup<a href=\"https:\/\/bektrom.com\/product-category\/oats\/\"> Loretta Oats Pouch<\/a><\/li>\n\n\n\n<li>2 teaspoons chia seeds<\/li>\n\n\n\n<li>1\/2 teaspoon pumpkin pie spice<\/li>\n<\/ul>\n\n\n\n<p>Instructions:<\/p>\n\n\n\n<ol>\n<li>In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and tablespoon maple syrup until well combined.<\/li>\n\n\n\n<li>Stir in oats, chia seeds and pumpkin pie spice. Add more maple syrup if desired.<\/li>\n\n\n\n<li>Pour into a glass jar or container and place in the fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<\/ul>\n<\/li>\n<p>1\/4 cup plain nonfat greek yogurt (or vanilla) <\/li>\n<p>1\/2 cup unsweetened vanilla almond milk (or milk of choice) <\/li>\n<p>1\/4 cup pumpkin puree <\/li>\n<p>1-2 tablespoons pure maple syrup <\/li>\n<p>1\/2 teaspoon vanilla extract <\/li>\n<p>1\/2 cup Loretta Oats Pouch <\/li>\n<p>2 teaspoons chia seeds <\/li>\n<p>1\/2 teaspoon pumpkin pie spice <\/li>\n<\/ul>\n<\/li>\n","protected":false},"author":1,"featured_media":45879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[90],"tags":[138,95,127,97,92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Overnight Oats - Bektrom Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bektrom.com\/45877-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Overnight Oats - Bektrom Foods\" \/>\n<meta property=\"og:description\" content=\"1\/4 cup plain nonfat greek yogurt (or vanilla) 1\/2 cup unsweetened vanilla almond milk (or milk of choice) 1\/4 cup pumpkin puree 1-2 tablespoons pure maple syrup 1\/2 teaspoon vanilla extract 1\/2 cup Loretta Oats Pouch 2 teaspoons chia seeds 1\/2 teaspoon pumpkin pie spice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bektrom.com\/45877-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Bektrom Foods\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T15:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bektrom.com\/wp-content\/uploads\/2023\/11\/NOV-17-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bektrom.com\/45877-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bektrom.com\/45877-2\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/bektrom.com\/#\/schema\/person\/de81d314e869687be2646cc1b116f549\"},\"headline\":\"Pumpkin Overnight Oats\",\"datePublished\":\"2023-11-01T06:00:00+00:00\",\"dateModified\":\"2023-10-19T15:42:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bektrom.com\/45877-2\/\"},\"wordCount\":100,\"publisher\":{\"@id\":\"https:\/\/bektrom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bektrom.com\/45877-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bektrom.com\/wp-content\/uploads\/2023\/11\/NOV-17-2.jpg\",\"keywords\":[\"bektrom\",\"family\",\"kitchen\",\"loretta\",\"recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bektrom.com\/45877-2\/\",\"url\":\"https:\/\/bektrom.com\/45877-2\/\",\"name\":\"Pumpkin Overnight Oats - 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