Immune-Boosting Berry Oat Smoothie

Ingredients

• 1 banana
• 1 cup of water or milk
• 1 cup frozen mixed berries
• 1 cup spinach
• 1 tbsp chai seeds
• 1 cup Loretta quick oats
• 1 tbsp honey

Instructions

1. Blend all ingredients together until smooth.
2. Add 3-5 ice cubes for a cooler, more blended consistency if preferred.