5 On-the-Go Meals to Enjoy as a Family

Life gets busy, and mealtimes can be a struggle for many families. Finding time to sit together for a meal between work, school, after-school activities, and errands is impossible. However, eating on the go doesn’t have to mean unhealthy drive-thru meals or bland sandwiches. In this blog post, we’ll share five delicious, healthy, and easy on-the-go meals that your family will love.

Try These 5 On-The-Go Meals

Mason Jar Salads

Mason jar salads are a great on-the-go meal idea for families. Not only are they easy to make, but they’re also incredibly portable. All you need to do is layer your favorite veggies, proteins, and dressings in a jar and have a fresh and healthy lunch on the go. We recommend including cherry tomatoes, cucumber, chickpeas, and grilled chicken. Packaging plenty of nutrients into a small container is a smart way to go.

Bento Boxes

Bento-style boxes are perfect for on-the-go meals because they allow you to combine various healthy foods in one container. The typical bento box has compartments for fruits, veggies, grains, and protein. You can customize your bento box by adding your family’s favorite foods, such as sushi, boiled eggs, pretzels, almonds, apple slices, carrots, or cheese.

Wraps

Another quick and easy on-the-go meal idea for families is wraps. Wraps are versatile; you can fill them with many delicious ingredients. Use a whole wheat or spinach wrap, then add your favorite fillings like hummus, falafel, grilled chicken, roasted veggies, rice, and avocado. You can prepare the wraps and store them in your fridge until you leave. They’re a nutritious and satisfying meal that’s perfect for busy days.

Soup in a Thermos

Soup in a thermos is a classic on-the-go meal option that’s healthy, affordable, and easy to transport. Choose from traditional soup options like chicken noodle or tomato, or try a hearty vegetable soup or chili to add variety. Pack the soup in a heat-safe thermos to keep it warm until lunchtime. Pair the soup with some whole-grain crackers, cornbread, a biscuit, or fruit for a well-balanced meal.

Breakfast Parfaits

Breakfast parfaits are a perfect on-the-go meal option for breakfast and make a great afternoon snack. They’re quick to assemble, filling, and full of healthy ingredients. Start by adding a layer of Greek yogurt, then sprinkle in some granola, oats, and fruit like strawberries or blueberries. Repeat the layers to have a colorful, tasty treat that will energize and satisfy the whole family.

Finding time for meal prep, especially when you have a busy schedule, can be challenging, but these on-the-go meal ideas will make your life much easier. The trick is to plan and always have healthy, easy-to-make meals in your back pocket. Whether going on a road trip, rushing to work, or just trying to hold off until the next mealtime, these on-the-go meals will help you and your family maintain a healthy lifestyle, eat well, and stay energized all day.

Bektrom Foods

At Bektrom, we want to ensure busy lives are not in the way of family meals. We’ve learned you don’t have to compromise. Lunch and dinner can be just as delicious as they are quick! Didn’t you find a meal that stood out to you? Check out various recipes and blogs with tips and tricks to help plan your next meal at bektrom.com/blog or bektrom.com/recipes.